Awaken Your Spirit: A Journey to Mindfulness and Purpose
You may feel like something is missing in your life and you’re ready to make some changes. You long for a deeper sense of purpose and connection, both in your work and your life. Your life feels chaotic and needs stillness and balance.
This container offers a safe space to explore your feelings and aspirations. We’ll discuss what’s holding you back and how mindfulness can help you navigate your path. Together, we’ll identify actionable steps to align your life with your true purpose, igniting your light to pave the path you are meant to walk.
Ignite your light, find stillness, live your dreams. Awaken the spark within, and let it illuminate your path toward your soul's purpose.
Awaken your inner light
Cultivate awareness to your true self, reconnecting with the essence of who you are beyond daily roles and expectations.
Mindful presence
Develop the ability to be fully present, allowing you to recognize your purpose and inner light.
Aligning actions with intention
Align your daily actions with your purpose, creating a path towards clarity and conscious living.
Integrating your unique gifts
Embrace your unique path, celebrating the steps taken and planning for the ones ahead.
“Change can be scary, but you know what's scarier? Allowing fear to stop you from growing, evolving, and progressing.”
-Mandy Hale
What’s Included with Mindfulness Coaching?
Discovery Questionnaire
Discovery questionnaire emailed to you prior to us working together.
4 Weeks of Coaching
4-week immersive experience to help guide & support you on your journey.
Zoom Sessions
Private 1:1 weekly zoom sessions.
Voice Memo Support
Voice support between our sessions to guide you though this journey.
Dharma Discovery
We will uncover your unique gifts by using the Dharma Blueprint and Dharma Archetype.
Guided Resources
Guided mediations, yoga, journaling prompts, mindfulness activities, worksheets and more.
This is for you if it’s a fully body YES to the following…
You know you are meant for more but not sure how/where to start
Your life is in chaos and needs stillness and balance with work/life.
You are ready to discover your gifts and talents.
You are here to shine and light up the world but you just need a little push.
You need some clarity and perspective to get moving!
